by Dana Cavalea October 15, 2021


Hi Team....

Well, another year has passed for old Coach here....

I am not a big personal post type of person, but, I have realized that in life, it is important to celebrate as often as you can and share with others how you feel, what you think, and be as open as possible....

Life has so many challenges that if we do not enjoy the great moments, we will lose our spirit, our soul, and our vigor...

Each year, on this day, the 15th of October I spend a little time thinking about  life- and all the amazing people that I get to share mine with....

I spend time thinking about personal accomplishments, achievements, and impact that has been made.....

From there, I am usually finding myself in an optimal place and state of mind.

As that time of reflection passes, the next thing that often comes over me is a thunderbolt of energy....

A surge....

Followed by the thought: What is next?

What else can you do, deliver, give, and bring to others.......

Well, next up is my new book, Habits of a Champion Team.....

A book I have spent 2 years writing....

A field-guide, a handbook, a game-plan to help others lead themselves and any team they find themselves a part of......

You can preorder your personalized, signed copy today!

Click here to order.

For my birthday, I am giving you a discount if you use the discount code:


This book was a lot of fun to write...

A journey....

A battle at times...

But, I am really proud of it and I am really proud of myself for not quitting on it when some of the days of writing felt really, really long.

This is just the beginning....

For years, I have wanted to build my own community of Champions that went beyond the newsletter that you all so graciously and attentively read each morning.....

A global following of 10,000 + leaders in sports, life and business....

I thank you for this.....

I thank you for being a part of this team of Champions.....

And over the next few months, I will be launching my very first Academy, The Champions Academy.

A place for leaders and aspiring leaders, workforces and teams to learn, up-skill, develop, and feel a part of a thriving community of winners, of Champions.

Be on the lookout for this.....

You see, after a point of reflection, the next step should always be ACTION.

I want you to take action.

I write to you each morning to take action.

I want to inspire you, challenge you, breathe belief into you so you take action- overcoming any fears, demons, and hesitations that may get in the way of you maximizing your potential or that may prevent you from betting on the best jockey in any race- YOU.

SO, today, for me, but most importantly for you, get after it.

Work hard.

Challenge yourself.

Stretch just a bit further.

Reach for something.

Go bigger.

AND, most importantly, Make It Happen.

Bring max enthusiasm, passion, and energy to all you do.

That is my ask.

And if you need a little more juice to make it happen- get yourself one of the first copies of Habits of a Champion Team....

It is a book that will certainly change your life- I guarantee it.

Click here to order.

Go out and win today.

Your Coach, 

One year older, one year wiser.



Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

2 Responses


December 29, 2022

I blog often and I truly thank you for your content. The article has truly peaked my interest. I am going to bookmark your blog and keep checking for new information about once a week. I subscribed to your feed as well. We have the best gambling activities best place for enjoying visit our website too.

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October 15, 2021

Thanks Coach for sharing your work and your life. I found you on twitter and you have had a positive effect on my approach to life and my pursuit of better performance in my trading career!!

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