by Dana Cavalea October 29, 2020


Hi Team..

Yesterday as really a great day...

Our webinar went really well.. with a truly global audience!

I wanted to talk about health & vitality differently than most are used to...

So, I talked about health from the INSIDE-OUT...

Learning to think about your cells (after all, have 34trillion+ cells in our body)....

The key learning points were simple:

  • When you lead and focus on cellular health.. when you look in the mirror you will like what you see...
  • We gauge our health by how we feel...
  • Energy levels are a good illustration of your overall health and vitality...
  • You MUST have a plan that is built for you if you want to actually succeed at health and performance optimization...

These were a few of the takeaways...

You see, I truly believe if you are going to compete in today's business environment, he/she with more energy will often beat their competition...

If you do not have health and energy.. you are like a gun with no bullets..

All show, no go.

And that is not what this community of Champions is all about..

We are winners...

And winners show up ready to play...

Ready to win...

Full prepared...

If you would like to watch a recording of the webinar, click here.

I know that it will change the way you think about health.. and, for the first time, it will make sense!

As we head into the later part of 2020.. the health conversation, diet conversation, and New Years Resolution conversations are going to begin... as well as all the marketing around fad diets, talk show suggestions, etc.

I want to get ahead of all that noise and get you thinking differently...

I want to COACH YOU differently.

If you can take some time today to watch the webinar, I know it will help you.

Let's go!

Your Coach,



Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

3 Responses


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October 30, 2020



October 30, 2020


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