by Dana Cavalea August 15, 2022

1 Comment

Hi Team...

I hope the weekend treated you well...

Last night, on ESPN two of my former players got together for the broadcast...

Alex Rodriguez and Derek Jeter....

Many through the years have thought these two hated each other, but the truth is, that was never true.

Oftentimes many have thoughts that simply are not true...

How something may look is certainly not reality...

The same is true in our minds...

How we perceive something is not always true....

As people we have an amazing ability to magnify things and give things superior meaning...

The more we can see things for "what" they are, the better we are going to be.

It is that alternative meaning that can really cause some issues.

With that said, I want to ask you: "What are you giving superior meaning to?"

"What circumstances in your life personally or professionally are you obsessing over?"

Now, stop it.

Take things for what they are, truly.

We are embarking on a new week- it will have challenge and it will have success..

Embrace both, but do not look too deep into either- just execute the plan.

When you becoming obsessed with execution and less focused on interpretation, you win.

It is simple.

But this is a trained response.

We must train for the habits we wish to acquire and strengthen.

Start that today.


Got it?


Let's go out and win today.


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


December 05, 2022

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