by Dana Cavalea November 03, 2022

3 Comments

Hi Team...

Have you ever spent time over-thinking to the point where you do not take action?

I believe we are all guilty of this in some way or another... or, at one time or another.

What I have found in working with high level talent through the years is this:

FATIGUE IS THE #1 REASON BEHIND DECREASED PERFORMANCE.

Most hard chargers never stop.

They are not good at slowing down to rest or recover because there is so much more to do..

SO, they work and work and work....

They never stop working which makes them feel good and productive...

Then, all of a sudden they feel like they are working yet not productive....

It is not because they are lazy...

Their production has slowed because the body has an amazing way of getting what it wants...

If you do not slow down, it will slow you down.

If you are somebody dealing with lower production, which is still probably higher than most, ask yourself this question:

When was the last time I took a few days off from work?

Totally off.

And off of that stupid device we all carry around known as our phone..

One of the great performance killers of our day...

Why?

It is draining and does not let the mind rest...

Even checking email or scrolling on brain-killing apps have a cost to the brain...

That cost is fatigue...

As you attack your day today, think about the questions above and answer them honestly...

If you have not taken a few days, before we head into the big sprint to finish the year- let's take a few days to live in analogue... a more simple way of being and acting...

It will restore your mind and in turn your productivity!

Go get it.

Your Coach,

COACH DANA CAVALEA

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


3 Responses

quatisha
quatisha

March 27, 2024

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Cindy Jason
Cindy Jason

January 22, 2024

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