by Dana Cavalea September 23, 2020

1 Comment

Hi Team...

As I prepare for my LIVE webinar today on #workingfromhome - I wanted to talk to you about something special today...

We have been hearing about the importance of communication for years....

Unfortunately, the advancement in communication has not met the expectations of many....

More people today are feeling disconnected than ever before.. which in turn leads to high levels of anxiousness and also heavy levels of self-doubt...

Over the past few weeks I have been doing coaching calls with clients across the globe and with several I have spoken about the different levels of communication...

Level 1: Topical... (Chit Chat, BS, In-Authentic Dialogue)

Level 2: This Is How I Feel...(In this level you share with others how you feel)

Level 3: This is WHY I Feel Like This.. (Explanation of Current State)

Level 4: Here is What I Would Like... ( An Ask to another person letting them know what you like/ need)

Level 5: What do YOU Need?.. (An Ask to the other person what they need)

**Reverse the Order After Level 5...

So, rather than use buzz words like vulnerability or open communication or empathy.. let's focus on ACTION.

The exact steps that make up/ create great communication and results from great communication...

Now, at first this may seem different or uncomfortable... especially if you lack self-awareness or comfort in your own skin...

The same is true for the person on the receiving end of this sort of dialogue exchange....

That is ok.

Now, the other side of this communication formula is that it is totally liberating..

When you can communicate in this manner, you feel free.

Why Coach?

Well you are not holding onto things...

Do you know the suppression of feelings, words, and important communication topics create tension throughout your body...

And,  eventually the body sees elevation in blood pressure and angst over time as a result of this "stuffed, packed, suppressed" dialogue....

You gotta let it out.

Try the above...

And, on another note, I hope you can join me today for my #workfromhome webinar today! (Register Below)

I am so passionate about great communication because the feeling of liberation is what so many need today in order to truly meet their max potential and live a life that is free!

Communication is powerful- when done correctly.

Let's go.

Your Coach,


Join me today for my LIVE Webinar on Working From Home! Click Here to Register.


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


January 10, 2023

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