by Dana Cavalea November 11, 2022

101 Comments

Hi Team...

Yesterday we had a great team meeting with my Champions Academy crew/ team...

We talked about what holds us back....

The biggest thing is: FEAR...

Then there are the subcategories of fear....

1. Fear of Failure

2. Fear of How We Appear to Others

3. Fear of Making the Wrong Decision

4. Fear of  What Others Think of Us

5. Fear of Making a Mistake

6. Fear of Losing It All

7. Fear of Not Being Successful

8. Fear of Getting Fired

9. Fear of Not Being Good Enough

10. Fear of Loss or Death

Where do you find your fear?

We all find it somewhere...

But here is the deal...

You have to embrace it...

Embrace that life is scary but it is only as scary as we make it...

All of the above are based on how we perceive fear....

I like how the entertainer Pitbull breaks it down...

You have a choice as to how you see fear...

FEAR EVERYTHING AND RUN

FACE EVERYTHING AND RISE.

And we all know the second option is the right one...

The first option makes you a victim...

The second option makes you a Champion..

You choose.

So, the next time your head-trash game flares up, remember you can CHOOSE the path and perception of fear...

It can start with a verbal, YES, this is what I am going to do...

A hand clap...

Whatever...

Just realize that the FEAR is not real...

SO, choose to rise.

Let's go.

COACH

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


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نقل عفش شمال الرياض

November 27, 2022

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