by Dana Cavalea April 01, 2022

1 Comment

Hi Team...

What if you had greater levels of energy?

How would that change your day to day?

For some- you would feel like you have a jet-pack on your back...

Production would elevate...

Performance would elevate...

Patience would improve...

You could just do more....

Which is what every high performer loves to hear... that they can do more and have energy left over to do the things they love to do with the people they love to do...

You know, personally, I have had to work really hard at this because I really love what I do...

And I would put so much into it that it would leave me feeling a bit depleted....

So, when I made a commitment to myself to get myself into absolute PEAK shape, mentally and physically, I knew a lot of things had to change...

For instance, everything I ate/ eat matters... calories matter, type of foods matter, and how I feel from those foods matters....

Exercise matters.... 

As somebody that would go hard every day- I realized I was not getting a return from intense training daily- so, I had to scale back and truly less has been more...

Tech...

Well, when I use my phone/ tech after 7pm- it is not good.

It gets me off the focus of rest and recovery and sucked into the world/ vortex of email, which could trigger the next big issue or mind obsession...

So, that had to change.

You see, with each change comes a better person on the other end...

As you know, my wife and I have a farm and in the World of farming, sunrise is a symbol or getting to work and sunset is a symbol of being absolutely done for the day.

It can be seen clearly when you study the old couples in farm country...

At the end of the day, when you drive by and peek in their window you can see them sitting and talking, or, reading the newspaper or a book, talking on a landline, or sometimes catching a tv program (but rarely)...

This is an old school, analogue living but it works.

We must make sure we are moving towards health mentally and physically- and if we commit to that, everything will change.

As I mentioned yesterday, I am launching my CHAMPIONS-30 Health Reset & Weight-Loss Program and I would love for you to join me.

We had a few people that are ready to go PRO in their health join yesterday and I am pumped to coach them and I would love to coach you...,

If you are ready for a focused 30-days of health improvement and weight-loss, you can register below.

CLICK HERE TO REGISTER FOR THE CHAMPIONS-30.

  • We will meet weekly...
  • I will give you a simple plan...
  • We will hold each other accountable!

This works...

How do I know?

I did it. 

It worked.

Cravings gone, weight-loss, improved body-composition, higher levels of self-esteem and greater energy!

Anyway, I just want to keep this in front of you because your health, mentally and physically has got to be #1- and for many, it is work 24-7 and that is not the answer.

Improved health makes you better at work.

It is that simple.

Let's go attack the day!

Have a great weekend.

Your Coach,

COACH DANA CAVALEA

CLICK HERE TO REGISTER FOR THE CHAMPIONS-30.

 

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


1 Response

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