Ride the Mid-Line...

Hi Team...

It has been a wild week- lots of travel from NY to West Palm Beach...

West Palm Beach to Miami...

Miami to Jacksonville....

Jacksonville to Richmond,VA (where I am writing from)...

AND later today, back to New York...

Lot's of travel...

And the type of schedule that could get one a bit nuts (mentally)....

Why do I share this?

Well, yesterday, as I was speaking to a group of 200+ executives in Amelia Island, FL, I shared the principle of the line of neutrality....

Which is an imaginary line that says: I will not get too high, I will not get too low- but most importantly I will ride the middle line of emotions...

• I will get excited- but I will come down from it..
• I will get pissed- but I will come up from it...
• I never stay in a state too long...

And, I always have an exit strategy from both states- because both of these states, being too high, and being too down both have a consequence emotionally and to my energy levels...

We must know how to get back to midline- or, the line of neutrality...

That is key to consistent performance but most importantly, emotional regulation..

Every moment has an opening and a closure- too often we forget to close the moment.

This week, on Friday, I am coaching on this concept in The Champions Academy..

For those who have not yet joined as Founding Members- we had a great and powerful first meeting last week...

I hope you can make this weeks team meeting...

There are a few spots left for Founding Members...

So, join today.

Click here to join. 

The academy is comprised of an amazing group of people who get together each week- working to improve their development by learning key concepts and going through key trainings to enhance mindset, productivity, and overall performance...

See you there!

Ok- time to get some breakfast and roll out!

Go out and win today!

Your Coach,

COACH DANA CAVALEA