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Hi Team...
It has been a wild week- lots of travel from NY to West Palm Beach...
West Palm Beach to Miami...
Miami to Jacksonville....
Jacksonville to Richmond,VA (where I am writing from)...
AND later today, back to New York...
Lot's of travel...
And the type of schedule that could get one a bit nuts (mentally)....
Why do I share this?
Well, yesterday, as I was speaking to a group of 200+ executives in Amelia Island, FL, I shared the principle of the line of neutrality....
Which is an imaginary line that says: I will not get too high, I will not get too low- but most importantly I will ride the middle line of emotions...
And, I always have an exit strategy from both states- because both of these states, being too high, and being too down both have a consequence emotionally and to my energy levels...
We must know how to get back to midline- or, the line of neutrality...
That is key to consistent performance but most importantly, emotional regulation..
Every moment has an opening and a closure- too often we forget to close the moment.
This week, on Friday, I am coaching on this concept in The Champions Academy..
For those who have not yet joined as Founding Members- we had a great and powerful first meeting last week...
I hope you can make this weeks team meeting...
There are a few spots left for Founding Members...
So, join today.
The academy is comprised of an amazing group of people who get together each week- working to improve their development by learning key concepts and going through key trainings to enhance mindset, productivity, and overall performance...
See you there!
Ok- time to get some breakfast and roll out!
Go out and win today!
Your Coach,
COACH DANA CAVALEA
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