by Dana Cavalea June 28, 2022

1 Comment

Hi Team...

It has been a wild week- lots of travel from NY to West Palm Beach...

West Palm Beach to Miami...

Miami to Jacksonville....

Jacksonville to Richmond,VA (where I am writing from)...

AND later today, back to New York...

Lot's of travel...

And the type of schedule that could get one a bit nuts (mentally)....

Why do I share this?

Well, yesterday, as I was speaking to a group of 200+ executives in Amelia Island, FL, I shared the principle of the line of neutrality....

Which is an imaginary line that says: I will not get too high, I will not get too low- but most importantly I will ride the middle line of emotions...

  • I will get excited- but I will come down from it..
  • I will get pissed- but I will come up from it...
  • I never stay in a state too long...

And, I always have an exit strategy from both states- because both of these states, being too high, and being too down both have a consequence emotionally and to my energy levels...

We must know how to get back to midline- or, the line of neutrality...

That is key to consistent performance but most importantly, emotional regulation..

Every moment has an opening and a closure- too often we forget to close the moment.

This week, on Friday, I am coaching on this concept in The Champions Academy..

For those who have not yet joined as Founding Members- we had a great and powerful first meeting last week...

I hope you can make this weeks team meeting...

There are a few spots left for Founding Members...

So, join today.

Click here to join. 

The academy is comprised of an amazing group of people who get together each week- working to improve their development by learning key concepts and going through key trainings to enhance mindset, productivity, and overall performance...

See you there!

Ok- time to get some breakfast and roll out!

Go out and win today!

Your Coach,

COACH DANA CAVALEA

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


1 Response

Yumi
Yumi

December 05, 2022

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