by Dana Cavalea February 07, 2022

Hi Team...

Happy Monday! 

I want to give you permission today: Permission To Dominate Your Week...

"Coach, I don't need your permission to "dominate my week"- it is my choice."

You are correct. 

It is your choice.

The issue is, most do not give themselves permission to make that choice.

Most feel that dominance can only be exhibited when all the stars align, when they are in perfect shape or standing physically and mentally, or when the waters are the exact temperature they would like...

Well, today, I want to let you know that you are ready... so choose action, choose domination.

When I reference "dominance" it is around two parts of you...

Your mental state and your being.

When you show dominance in your mental state, it says:

I CAN DO THIS.

NOTHING CAN STOP ME.

I AM NOT RISK AVERSE.

I HAVE THE ABILITY, THE TALENT, AND THE WILLINGNESS.

When you show dominance in your being, it says:

I SHOW UP TALL

I BRING THE ENERGY TO THE ROOM.

I AM HERE TO WIN.

You show a sense of poise because you have purpose.

You have a clear vision of what you would like to achieve and accomplish.

You have shown up ready to play.

None of what I just mentioned above requires you to have some super talent.

It requires you to be aligned mentally and physically and in a way that presents a straight line between what you want and where you currently stand.

So, today, throw your shoulders back and ATTACK the day.

Dominate the Day.

Let's go!

Your Coach,

COACH DANA CAVALEA

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


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