by Dana Cavalea July 13, 2022

6 Comments

Hi Team....

This week, I am so focused on one thing....

GETTING SHIT DONE.

You see, each day is a day we do not get back.

I know that sounds very motivational speaker, but it is true.

And, each day we do not get it done, there is a build that happens inside of us..

A knowingness that says: I know I should have done that but I didn't....

Knowing you did not do something is the worst for a high performer because guilt can set in, pressure can set in, and that is almost always followed by frustration and fatigue...

So, to combat this horrible situation that can easily be avoided, we Must Take Action...

As you know, I am big on words, sayings, and cues...

So when you are stuck, cue yourself with this: MTA....

Must take action...

Then, default to your next most simple action and you will start the flywheel again...

Realize this, there are only 2 reasons you do not take action....

1. Fatigue...

2. Feeling "not ready, qualified, or prepared"....

Do you think Jeff Bezos was fully ready and prepared when he hung his Amazon shingle? Nope.

Elon Musk when he launched Paypal? Nope.

Nobody is fully ready, but they were all ready to take action- M.T.A.

Today, take a freakin action....

My suggested action is to join The Champions Academy where tomorrow we are talking about The Art of The Start....

Click here to join.

No matter what, take action.

Cue: MUST TAKE ACTION 

Repeat this over and over and over...

Action kills negative emotion.

Got it?

Let's win today.

Your Coach,

COACH DANA CAVALEA

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


6 Responses

Josie
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August 13, 2022

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July 25, 2022

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