by Dana Cavalea November 04, 2021

4 Comments

Hi Team...

I am sure by now there are distractions everywhere...

But how do we stay focused on the things that matter most?

Well, let me show you a technique that I use....

It is based on the approach of OBJECTIVE + 3

Meaning, what is my objective?

What are the three things I need to do in order to execute on and maintain this objective....

For example....

Objective: Keep My Body Weight at 195-200lbs.

  1. Train at the gym on a STRUCTURED program 5 mornings per week...
  2. Eat Clean Monday-Friday (No Sugar, No White Flour)
  3. Reduce Systematic Stress with Daily Breathing and Stretching

Now, this is just a simple example as it relates to the physical...

But let's say you are somebody who has a habit of over-working and it is causing some stress on your family and even on yourself because you feel like you are giving your family the short end of the stick....

Objective: Keep My Family in 1st Place

  1. Home by 6pm (At least 3 Nights Per Week)
  2. Dinner as a Family
  3. Attend at least 1 sporting event/ event per week, or, make the pledge to be at ALL of them no matter what.

Or, let's use another example as it relates to keeping a PDA... better known as a Positive Daily Attitude...

Objective: Maintain a Positive Daily Attitude

  1. Keep a Book of Wins (Write Down Each Morning All of Your Wins)
  2. No news, no newspapers, and no social media (or only follow the good stuff)
  3. Use "reframing" on negatives.. as something negative creeps into your mind, instantly do a reframe... (this weather sucks... hey, at least it is warm! or this project is never getting done... hey, we are closer today than yesterday)

You see, we all need things simplified.

We need them to be distilled down to simple actions.

This is because just keeping things in our head as a list of "what I would like to do" just does not work...

Action works.

It always works.

So, if you can make your life nothing but simple objectives and actions that match- or are aligned to your objectives, you become somebody who execute only on things that matter.

And, you have identified those things that matter in advance, by using the OBJECTIVE + 3 Method...

It works.

It is simple.

My ask of you is to come up with only 3-Main Objectives and do the exercise above on those 3-Objectives.

Execute on this for a week and tell me what happens...

If 3 is too many for you, dial it down to 1.

This is an exercise of action...

You MUST take action.

Action always wins.

It never lets you down.

Let's go.

Your Coach,

COACH DANA CAVALEA

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


4 Responses

Deborah
Deborah

July 11, 2025

Am really grateful and thankful for what Dr Ahonsie has done for me and my family. I Was having HERPES for good three years with no solution, the diseases almost took my life and because I was unable to work and I was also loosing lots of money .for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. he cured me of my diseases and am so happy and so pleased to Write about him today. if you need his help or you also want to get cured just the way I got mine, just email him drahonsie002@gmail.com You can also call or whatsApp his telephone number on +2348039482367. https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwLThanks once again Dr Ahonsie.

Lauren Gregory
Lauren Gregory

July 10, 2025

With joy in my heart and gratitude to God almighty i have come to tell the general public that Lord Gerald herbal medicine is the best remedy for Herpes and HIV/AIDS, I was a carrier of Herpes virus and I saw a testimony on how Lord Gerald cure Herpes, I decided to have a contact with him and asked him for help and he started the remedies for my health and prepare the herbal medicine for me which i use to cure myself. Thank God, now everything is fine, I’m cured by Lord Gerald herbal medicine, I’m very thankful to Lord Gerald and i will not stop publishing his name on the internet because of the good work he did for me, You can reach him on his email: psychicspiritualrealm@gmail.com or
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Mario
Mario

June 22, 2025

I’m here to testify about the great work Dr Ahonsie did for me. I have been suffering from (HERPES) disease for the past 2 years and had constant pain, especially in my knees. During the first year, I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came across a testimony of one lady on the internet testifying about a Man called Dr Ahonsie on how he cured her from Herpes Simplex Virus. And she also gave the email address of this man and advise anybody to contact him for help for any kind of sickness that he would be of help, so I emailed him telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! Well i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as Dr Ahonsie assured me that i will be cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can contact Dr Ahonsie via email drahonsie002@gmail.com You can also call or whatsApp his telephone number on +2348039482367. https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwLThanks once again Dr Ahonsie.

Yumi
Yumi

December 29, 2022

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