by Dana Cavalea October 27, 2020

2 Comments

Hi Team...

With the year winding down... 

I feel it is important to dig in on one of my passions: Health & Fitness...

Or, as I like to refer to these as: PERFORMANCE TRAINING.

It is so important that we get locked in on this sprint of 60-days and get ourselves in peak shape as we head into the new year...

Think about this..

How do you want to feel at the end of this year and the start of the next?

I know personally, I want to feel lean, strong, and energized.

Yup.

Refreshed.

Excited.

And FILLED with excitement and passion...

The truth is only I can do this...

It occurs by giving myself quality nutrients, training my body and my mind, unplugging so I can regenerate and rejuvenate myself.. and, getting everything done that I want to get done in 2020...

The only way I can do this though is by having a plan...

That is a daily plan that is built around the execution of the above...

The end result is my desired feelings that I described above...

I judge my health by my energy...

High energy shows things are working well at the cellular level...

Energy is indicative of health!

High energy = High health profile...

Low energy= Low health profile...

We get to choose.

SO, tomorrow, (Wednesday), I am hosting a LIVE Webinar on Improving Executive Health, Energy, and Performance....

I really want you to join me...

I want to change your life as it relates to your health and energy...

For those of you that don't know.. 

In addition to leadership training and development, I have a degree in Sports Medicine and the majority of my career has been spent developing high performance athletes and executives!

Let me do that for you tomorrow!

Here is the link (you must register!):

https://us02web.zoom.us/webinar/register/WN_b-_gkUr6REi8Cl64g4oZgA

Now, give me 30-40 minutes of your time- I promise to enlighten you!!

Let's go!

Energy UP!

COACH DANA CAVALEA

 

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


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October 27, 2020

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October 27, 2020

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