by Dana Cavalea December 06, 2019

1 Comment

Hey Team....

It's Friday....

Another week almost in the books.... and I hope it was an amazing one for you!

For me, this week was a great one.

Filled with a lot of speaking, coaching, and writing...

What is even more cool, is that my new Kids Book: GIRLS ON THE RUN is now up on Amazon and ready to inspire!

Click here to see it.

"Coach, I did not know you wrote kids books...."

Well, I do!

And, it all started from a speech I did to a middle school in New York...

Now, what does any of this have to do with you?


I took the amazing energy the kids brought that day and an hour later turned it into a book, and a series of books called, CHAMPION KIDS.

Personal development for kids using lessons from life and sports....

Again: I had no intention of writing kids books....

But, the energy those kids brought that day inspired me.

Last night,  I was speaking in New Jersey, at Fusion Academy, a new 1 on 1 school and learning environment where I spoke on this exact topic.


Got it.

We so often can see bad energy and low energy in other people- but what are we bringing?

Are we just showing up?

Or, are we showing up to win the game.

To be the best on your sales team?

To set records?

What are you bringing everyday? 

Personally, I want every room I speak to, to feel motivated, inspired, but most importantly directed and convicted to take action on their dreams and desires.


Do it anyway.

Your energy and high frequency state can overcome all things that come at you.

SO how do we keep our energy up?

  • Daily Exercise that is CHALLENGING.
  • Rest & Recovery (Daily)
  • High Nutrient Diet
  • Surround Yourself with High Energy, High Frequency Winners
  • Do What You Were Born to Do

Friends, the rules are simple.

Everyday you must prime your body and mental state for greatness.

Or, you will live by default and just float.

We can not have you floating.

Convicted directionality.

You may piss some people off. It is OK.

You may be misunderstood. It is OK.

You may at times doubt yourself. It is OK.

Play offense on your life, goals, and dreams.

You are qualified. You are capable. Just get out of your own damn way.

Now, today is Friday.

Go to work with the attitude of a WINNER.

Bring high energy and frequency to all rooms and interactions today.

Let's GO!

See you Monday.

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


January 24, 2023

Very helpful advice in this particular post! It’s the little changes that make the largest changes. Thanks for sharing!
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