by Dana Cavalea June 22, 2022

1 Comment

Hi Team..

Yesterday I was in Miami speaking for my good friend, Eddie Tock and his amazing group at REX Roundtables...

200+ Fitness Industry Leaders, Franchise Owners, Sponsors, and Team Members of the biggest brands in fitness....

We talked about WINNING.

And, that is the subject I love most...

It takes a lot of to win...

Teams working together...

Leaders staying focused...

A constant infusion of energy and belief...

It is all required....

Yesterday, the energy in the room was tremendous and I am feeling so good today from it....

Good thing- because our Champions Academystarts tomorrow!

But yesterday, I shared a very special quote from the infamous P.T.Barnum...

"If you hesitate, some bolder hand will stretch out before you and get the prize"

Read that over a few times...

How often do we hesitate?- maybe it is in the form of over-analysis... or over-thinking...

How often do we wait till tomorrow to take today's required action?

Well, the more we do this, the more it costs us...

We must get in the rhythm of getting things done- and doing them with a sense of urgency around the word NOW.

I actually use that as a coaching word for myself: NOW.

When I say it, I must do it.


Take the action.

Words are power as they condition and train our minds for what we want....

I tell you what I would want, NOW...

I would love for you to join The Champions Academy- we sold out of our first 30 spots...

So, I am opening up 10-more Founding Member spots.....

This Academy in the first month of enrollment has already well exceeded my expectations- which means, I need better expectations or to release myself of all expectations outside of possibility....

I know I have been pushing this Academy daily- but that is how passionate I am about getting high performers in a room together (a zoom room) - but we will also have LIVE events-  and watch all feed off the energy of the group!

Become a Founding Member today.

Click here to join.

I know you will not regret it.

Be bold.

Extend the hand.

Grab the prize!

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


December 05, 2022

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