by Dana Cavalea March 18, 2020

157 Comments

Hi Team...

Good morning! Great morning!

This morning I wanted to share with you something that gets me excited: BLANK PAPER.

Yup. Weird. Crazy.

I know.

But, what it symbolizes to me is potential, opportunity, freedom.

Years ago, I was in Baltimore, MD and went to go see my friend, Kevin Plank, CEO of Under Armour.

At the time, he was running a company worth maybe 200Million dollars....

When I arrived at his office, we sat down, talked, overlooked the harbor.... and he immediately opened up a marble notebook.

He took out his pen and started writing IDEAS that were triggered from our conversation...

Over the years, he would go on to build the Company up to several billion dollars...

Using a simple approach he learned from the Sports Fields: 

  • Get Your Team Right.
  • Create a Great Story.
  • Play Offense.
  • Always Focus on Your Core Product (Play).

A sports guy that went on to dominate an industry with a very simple approach...

White Paper...

An open notebook...

Any business I have ever built....

Or, management plan/ strategy I have ever created was born on WHITE PAPER.

A free place to explore, have fun, and most importantly free your mind....

If there is something you are considering doing, or, feelings you are dealing with    (or that your team is dealing with).... get out WHITE PAPER and write them down...

Notice, I did not say type them down?

Write them down...

This is a great time to go back to analogue... 

Write. Explore. Create. Have FUN!

Use a time of "quiet" to fuel a fire of creativity....

This one of my favorite things to do....

Then, save these papers...

And, attack on the things that light you up...

No matter how you are feeling right now, work through it ON PAPER.

You will find it tremendously liberating.

Paper, Pen, Pencil. 

Old School.

Go get it!

Let's GO!

Your Coach,

COACH DANA CAVALEA

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


57 Responses

Marlon Tucker
Marlon Tucker

January 04, 2025

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December 26, 2024

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KRISTEN STEPHEN

December 26, 2024

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December 26, 2024

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December 26, 2024

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December 18, 2024

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December 10, 2024

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Michael Schwarz

October 23, 2024

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September 09, 2024

I am happy to confirm the success of my scam recovery. I am Marry Joel from Washington. Few weeks back, I invested a total of $160, and he helped me within a space of 5 working days, recover my scammed funds from a scam company. To my surprise, all my invested funds including profits were handed back to my safety. I really appreciate the effort put into getting my funds back from scammers and I will recommend smoothrecovery3@gmail.com for effective work done. Thank you., 000 Btc into a crypto investment trading program hoping to see my invested funds and profit grow with time. I was able to gain about $24, 000 worth profit within a space of 1 month. My investment profit was improving with time until a few weeks back when I was denied access to my account. I had a total of about $285, 000 worth Btc at that point and I wasn’t ready to lose it to being scammed. I had most of my savings in it and so I had to search for help online to get my funds back. I wasn’t going to take it easy so I linked up with an expert who goes by the name Smooth. He is a legit skillful hacker, Thank You

Dave allen
Dave allen

September 02, 2024

Investment is one of the best ways to achieve financial freedom. For a beginner there are so many challenges you face. It’s hard to know how to get started. Trading on the Cryptocurrency market has really been a life changer for me. I almost gave up on crypto at some point not until saw a recommendation on Elon musk successfully success story and I got a proficient trader/broker Mr Bernie Doran , he gave me all the information required to succeed in trading. I made more profit than I could ever imagine. I’m not here to converse much but to share my testimony; I have made total profit returns of $20,500 from an investment of just $2000 within 1 week. Thanks to Mr Bernie I’m really grateful,I have been able to make a great returns trading with his signals and strategies .I urge anyone interested in INVESTMENT to take bold step in investing in the Cryptocurrency Market, he can also help you recover your lost funds, you can reach him on WhatsApp : +1(424) 285-0682 or his Gmail : BERNIEDORANSIGNALS@GMAIL.COM tell him I referred you

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