by Dana Cavalea February 11, 2020

Hi Team!

Sorry I missed you yesterday! I had an early morning flight... so I had to take off on this weeks Monday blog...

The last few days were amazing!

I had a book signing this past weekend at Barnes and Noble in New York- and, found out, that my book, Habits of a Champion was their #1 Selling Book last week!

Then, I had to go speak to a Baseball Organization about preparation, discipline, and most importantly, enjoying the game you get to play...

This AM, I woke up needing a favor from you...

But, not the same favors everybody else asks you for...

Instead, one that is a favor to help yourself...

Ready?

FAVOR: I NEED YOU TO BE EXCITED ABOUT YOUR LIFE....

You see, this weekend, the audience I spoke to at Barnes was over 50....

I let them know a few things...

#1: THERE IS STILL A LOT LEFT FOR YOU TO DO.....

Thats right!

Do not let age define you and certainly to not believe the B.S. as it relates to age and what you should be doing and how you should be behaving...

WE need you to continue to make an impact so you can build your legacy....

#2: BE EXCITED ABOUT YOUR LIFE....

Yup. Wake up excited because you truly are lucky to be able to do something great today. I shared the story of my buddy Dezy who left us at 41 last week...

He left us early, but, made a huge impact because he was excited about his life!

He was driven by helping others be better...

But Coach, I have never done that before...

Listen up Team, there is somebody around you that needs your help today. They need you to listen...

They need a FAVOR from you.

Dig in.

You are not too busy.

I field Coaching requests daily from people all over this country that are needing support, help, direction, purpose, etc.

You certainly have people like this in your office, on your team, or in your family...

#3: YOUR EXCITEMENT IS INFECTIOUS...

Yup. If you are excited about life, you can help others be as well. Do not waste your time focused on what is not going well, right, or at your desired speed.

Get focused on your process, on your mission, and on making something, or whatever / whoever you touch great.

Get out of your own damn way!!!

Got it!

Now, PLEASE do me that favor...

And, even better, DO YOURSELF THAT FAVOR!

Let's GO!

Your Coach,

COACH DANA CAVALEA

 

 

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


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