by Dana Cavalea September 06, 2022

1 Comment

Hi Team...

Well, I hate to say it, but, the summer is over.

Time to start banging the drum again and finish the year strong...

I have to share this with you...

Last week, I attempted to take off- and I realized that without "planning" time off- you end up just doing a lot of stuff!

So, the last week of summer taught me a lesson- if you want to vacation, well, go on one!

I will give it a try again around the holidays :) 

But, for now, it is time to go.

Time to blast off.

I got up at about 3am this morning ready to go...

After watching some Saturday Night Fever last night- I was feeling it...

I thought of the cadence... 3,2,1, blast-off as I was thinking about the remainder of the year...

We have 4-months to really win big...

To do something different...

To think different...

To act different...

To respond differently...

I want you to think about what "different" means to you and challenge yourself first over 30-days to stick with your "different"- and then expand to the remainder of the year...

I firmly believe that in isolated time periods, we can learn a lot.

Example: 30 days, a Quarter... 

These isolated time blocks with a theme allow us to really focus and lock in to do great work.. sort of like the week before a vacation where you get everything done and more!

What is your "different" as you head into the last 4 months of the year?

Think about it.. then, act on it.

Got it?

Maybe different for you is joining an AMAZING group of people in the Champions Academy.. a group that meets 1x per week to advance goals, plans and personal objectives with the support of a team...

The results our teammates and members are getting is truly amazing...

Join today:

I have found in my own journey, doing things alone is challenging- but with a group of hungry teammates- you really can accelerate your goals and objectives- and you can do it without the friction and frustration...

I hope you consider!


Think different.

Act different.

Achieve different.

Let's go!

Your Coach,



Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


December 05, 2022

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