by Dana Cavalea September 06, 2022


Hi Team...

Well, I hate to say it, but, the summer is over.

Time to start banging the drum again and finish the year strong...

I have to share this with you...

Last week, I attempted to take off- and I realized that without "planning" time off- you end up just doing a lot of stuff!

So, the last week of summer taught me a lesson- if you want to vacation, well, go on one!

I will give it a try again around the holidays :) 

But, for now, it is time to go.

Time to blast off.

I got up at about 3am this morning ready to go...

After watching some Saturday Night Fever last night- I was feeling it...

I thought of the cadence... 3,2,1, blast-off as I was thinking about the remainder of the year...

We have 4-months to really win big...

To do something different...

To think different...

To act different...

To respond differently...

I want you to think about what "different" means to you and challenge yourself first over 30-days to stick with your "different"- and then expand to the remainder of the year...

I firmly believe that in isolated time periods, we can learn a lot.

Example: 30 days, a Quarter... 

These isolated time blocks with a theme allow us to really focus and lock in to do great work.. sort of like the week before a vacation where you get everything done and more!

What is your "different" as you head into the last 4 months of the year?

Think about it.. then, act on it.

Got it?

Maybe different for you is joining an AMAZING group of people in the Champions Academy.. a group that meets 1x per week to advance goals, plans and personal objectives with the support of a team...

The results our teammates and members are getting is truly amazing...

Join today:

I have found in my own journey, doing things alone is challenging- but with a group of hungry teammates- you really can accelerate your goals and objectives- and you can do it without the friction and frustration...

I hope you consider!


Think different.

Act different.

Achieve different.

Let's go!

Your Coach,



Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

2 Responses

Cindy Jason
Cindy Jason

January 22, 2024


God did it for me again with the help of Dr Kachi with his love spell to get my husband back. we divorce 3months ago and since things become so hard for me because I love my husband so much, But he was chatting on me with another woman and he always goes to party every night my husband doesn’t care about me whenever he get back at night he will be beating me up with no reason, I cry every night and day to get my husband back to his normal love and affection that he give to me before. but nothing was working out for me I try my best I left him with my kids but I couldn’t sleep at night without thinking about my husband, then one day I was reading a new online about our politics and I see a comment about Dr Kachi how he restored broken relationship back and marriage, i didn’t believe in love spell at the first place, then i have to make further research about Dr Kachi I opened his website I can’t believe what I saw a great man helping people return their lover back and being happy in relationship again. I went fast and contacted Dr Kachi to help me restore my marriage back, after I provided the required needed to cast the love spell, the next day my husband come back to me and apologies for him leaving me and the kids Dr Kachi made me the happiest woman on earth I am so happy, I do appreciate your kind help bring my husband home, you can also contact him and seek for help in break up in married Via Text Number Call: +1 (209) 893-8075 Website: Email


December 05, 2022

Positive site, where did u come up with the information on this posting? I’m pleased I discovered it though, ill be checking back soon to find out what additional posts you include. Just visit our website too.
먹튀 검증 커뮤니티 제이나인
스포츠 토토 사이트 제이나인
안전 카지노 사이트 제이나인
카지노 검증 사이트 제이나인
카지노 게임 사이트 제이나인

Leave a comment

Also in The Champions Newsletter

I wanted to share this with you...
I wanted to share this with you...

by Dana Cavalea November 09, 2023 1460 Comments

Read More
What Does Your Personal Brand Say About You?
What Does Your Personal Brand Say About You?

by Dana Cavalea October 13, 2023 1016 Comments

Read More
11-Wins To Become a Champion...
11-Wins To Become a Champion...

by Dana Cavalea October 05, 2023 1036 Comments

Read More

Want to Know the 7 Surprising Things Ultra-Successful People Do Differently?