by Dana Cavalea July 17, 2017

This video is a must watch for any high performers that are out there.

I have a formula I always share with my elite performers:


This is the reason why that 45 year old Executive in great shape, who runs 5 miles per day, who is very lean, comes home and collapses to the floor.

Give this video a look. I hope you enjoy!




Dana Cavalea
Dana Cavalea

Dana Cavalea is the former Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

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