by Dana Cavalea July 17, 2017

This video is a must watch for any high performers that are out there.

I have a formula I always share with my elite performers:

STRESS + STRESS = STRESS

This is the reason why that 45 year old Executive in great shape, who runs 5 miles per day, who is very lean, comes home and collapses to the floor.

Give this video a look. I hope you enjoy!

 

COACH D

 

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


Leave a comment


Also in Champion Leadership Blog

Food Matters....
Food Matters....

by Dana Cavalea August 02, 2021

Read More
What Are Your KPI's?
What Are Your KPI's?

by Dana Cavalea July 30, 2021

Read More
HEAD DOWN AND GRIND!
HEAD DOWN AND GRIND!

by Dana Cavalea July 29, 2021

Read More

Want to Know the 7 Surprising Things Ultra-Successful People Do Differently?