Train Like a Pro

Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

5 Things to Make Magic

5 Things to Make Magic

by Dana Cavalea February 16, 2017

Focus on others, serving others, creating, making, enhancing the life and experience of others.
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Better Relationships = Better Results.

Better Relationships = Better Results.

by Dana Cavalea February 15, 2017

As we go through life from a personal, work, and business standpoint, we will come across people from many walks, many different backgrounds, and upbringings/ cultures.
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LIKE A PRO.

LIKE A PRO.

by Dana Cavalea February 13, 2017

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Like A Pro.

Like A Pro.

by Dana Cavalea February 13, 2017

I have always been fascinated by what it takes to be a "PRO" - in life, in sports, in business, in your presentation, in everything you do.

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Standards. Lessons from Coach K.

Standards. Lessons from Coach K.

by Dana Cavalea February 10, 2017

I truly appreciate this word even more after listening to a speech Mike Krzyzewski (the legendary Duke Basketball Coach) made, referring to his experience of coaching Team USA.
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Overcoming Storms

Overcoming Storms

by Dana Cavalea February 09, 2017

At some point in our life we are all in a "storm," struggling to perform at the highest level, bored or looking for a challenge.
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The Death of Social Media

The Death of Social Media

by Dana Cavalea February 08, 2017

Many people are waking up. They have come to the realization that social media has taken away from their quality of life, has become a distraction, and has caused anxiety for them.
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Reworking Your Thought Life.

Reworking Your Thought Life.

by Dana Cavalea February 07, 2017

Self-inquiry and awareness is so important. Doing what you love is so important. Taking the time to assess your "impact and contribution" is so important.

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The Power of One: One Person Can Change All Things

The Power of One: One Person Can Change All Things

by Dana Cavalea February 06, 2017

Do you have the power within yourself to be the catalyst in your workplace?
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Life is a Series of Scrolls

Life is a Series of Scrolls

by Dana Cavalea February 05, 2017

I meet individuals on a daily basis that feel down about themselves as they compare their lives to others via scrolling.

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Activate Your Faith

Activate Your Faith

by Dana Cavalea February 02, 2017

I firmly believe that success is within everybody as long as they can get out of their own way.
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You Want Results? Get Consistent

You Want Results? Get Consistent

by Dana Cavalea February 01, 2017

Have you ever seen a person who is always running around like a chicken with their head cut off?
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START TRAINING LIKE A PRO TODAY!
Start Training Like A Pro Today!